The average cost of a bag of pecans in the U.S. UU. There are (± 66) pecan halves per 1 american cup and 70 of them in a measuring cup. Whole pecans fit in a 5 gallon bucket.
Fruit Size A single nut tree can produce 50 pounds of nuts per tree in the tenth growing season and 100 pounds in the fifteenth growing season. Pecans are generally planted at a density of 12 to 48 trees per acre, which can produce more than 1000 pounds per acre per year. The best pecan producing states are Georgia, New Mexico and Texas. In the health community, walnuts and pecans are considered heart-healthy nuts.
Pecans contain more vitamin E than walnuts, while walnuts contain more omega-3 fatty acids. A single cup of walnuts contains 18 grams of protein, 765 calories and 8 grams of fiber. Diet in Brief Pecans are among 15 foods rich in antioxidants, according to the USDA. They are also a source of vitamins and minerals such as manganese, potassium, calcium, iron, magnesium, zinc and selenium, and offer incredible health benefits.
They found that adding just a handful of pecans to a traditional low-fat, cholesterol-lowering diet can have a dramatic impact on diet effectiveness. Not only do pecans taste good, they're good for you, especially when it comes to lowering cholesterol levels. Shelled pecans can stay good for 4 months at 7, but can be successfully stored for 18 months at 32 to 36.A research study conducted at Loma Linda University and published in the September 2001 issue of the Journal of Nutrition has confirmed what many nut lovers have known from the start. Some of these pecans are close to a five-cent coin each, said Geer, whose neighbor installed surveillance cameras after a robbery.
The nutrients in pecans aren't that bad for you either: zinc helps protect against infections, vitamin E protects against cancer, and vitamin A helps keep your complexion clean.
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